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#665393 --- 10/22/07 02:17 AM Re: What did you eat today? [Re: Eomer]
Della Offline
Gold Member

Registered: 12/22/04
Posts: 16305
Loc: Seneca Falls
None of you except perhaps Eomer are eating enough.
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#665443 --- 10/22/07 08:06 AM Re: What did you eat today? [Re: Della]
Spencer~1/06/07 Offline
Senior Member

Registered: 08/21/06
Posts: 9471
Loc: Port Charles
Originally Posted By: Della
None of you except perhaps Eomer are eating enough.


I have 2 pounds left to lose by Thursday!!
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Caffiene is my hero..I am addicted
I know every word from the Breakfast Club
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#665452 --- 10/22/07 09:04 AM Re: What did you eat today? [Re: Spencer~1/06/07]
Della Offline
Gold Member

Registered: 12/22/04
Posts: 16305
Loc: Seneca Falls
You will....look at what you have accomplished already. Just to continue losing weight while you quit smoking blows me away!!
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What a shame to have to beg you to see we're not all the same

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#665486 --- 10/22/07 10:41 AM Re: What did you eat today? [Re: Della]
HeavenlyPlaces Offline
Diamond Member

Registered: 02/26/02
Posts: 21996
Loc: Someplace Else
Spencer, I know this will sound backasswards...but you have to EAT to lose weight...you just have to eat the right foods in the right amounts (no I'm not talking about food combining, just watching your quantities). If you don't eat enough your body doesn't have enough fuel to start the energy(calorie) burn and it goes into survival mode turning every little thing you eat into FAT!

One of the things that's been really really weird for me as I've lost weight - my personal trainer actually UPPED the calories I need to take in to keep losing because my body composition has changed. Lots more muscle. It has not been easy to change my brain on this because it's counter-intuitive. You'd think that if you weigh less you'd need to decrease your caloric intake to lose weight...but as I've become more fit...I actually need more of the right kinds of foods to keep losing...really, really strange!
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"I went shopping for feminine protection. I decided on a .380 automatic."
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#665487 --- 10/22/07 10:42 AM Re: What did you eat today? [Re: HeavenlyPlaces]
HeavenlyPlaces Offline
Diamond Member

Registered: 02/26/02
Posts: 21996
Loc: Someplace Else
By the way...YOU CAN DO IT...couple the food thing with a little more energy output...aka exercise...and you'll be just fine!
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"I went shopping for feminine protection. I decided on a .380 automatic."
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#665491 --- 10/22/07 10:47 AM Re: What did you eat today? [Re: HeavenlyPlaces]
Strawberry Jam Offline
Diamond Member

Registered: 07/11/04
Posts: 34421
Loc: Herkimer County NY
I haven't ate yet today. Too early. Does coffee count?

Yesterday, I had (besides coffee and water):

For Brunch (special day/baby's baptism):

1 8 oz. glass lowfat choclate milk
3 slices French Toast
3 strips bacon

Dinner:

1 oz. piece of Pork Roast
Small helping of boiled potatoes (about 1 Tbsp)
Carrots
small dinner roll
Water

Snack:
Hot Cocoa
4 fig newtons

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#665876 --- 10/22/07 11:02 PM Re: What did you eat today? [Re: HeavenlyPlaces]
Spencer~1/06/07 Offline
Senior Member

Registered: 08/21/06
Posts: 9471
Loc: Port Charles
Originally Posted By: HeavenlyPlaces
By the way...YOU CAN DO IT...couple the food thing with a little more energy output...aka exercise...and you'll be just fine!


I am eating exactly what the nutritionist has asked me to!!
I exercise EVERY morning at 5am. I can tell it's working and my daughter said my ass looks smaller whooo-hoooooo..I actually feel lighter..now I am big..don't get me wrong but I feel different for sure!!..I don't even think of smoking hardly at all just once every few days now..
Also a Thanks to Della!! You could give it a whirl too!! \:o
_________________________
Caffiene is my hero..I am addicted
I know every word from the Breakfast Club
Grocery shopping is FUN

Top
#665936 --- 10/23/07 12:19 AM Re: What did you eat today? [Re: Spencer~1/06/07]
HeavenlyPlaces Offline
Diamond Member

Registered: 02/26/02
Posts: 21996
Loc: Someplace Else
Good Job, Spence!
_________________________
"I went shopping for feminine protection. I decided on a .380 automatic."
- Karen Riply

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#665958 --- 10/23/07 12:48 AM Re: What did you eat today? [Re: HeavenlyPlaces]
Spencer~1/06/07 Offline
Senior Member

Registered: 08/21/06
Posts: 9471
Loc: Port Charles
Originally Posted By: HeavenlyPlaces
Good Job, Spence!


Thanks HP and 7 weeks of saving money ;\)
_________________________
Caffiene is my hero..I am addicted
I know every word from the Breakfast Club
Grocery shopping is FUN

Top
#665963 --- 10/23/07 12:51 AM Re: What did you eat today? [Re: Spencer~1/06/07]
HeavenlyPlaces Offline
Diamond Member

Registered: 02/26/02
Posts: 21996
Loc: Someplace Else
Yeah...it's incredible how much those cancer stix cost!
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"I went shopping for feminine protection. I decided on a .380 automatic."
- Karen Riply

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#666139 --- 10/23/07 02:14 AM Re: What did you eat today? [Re: HeavenlyPlaces]
Rick-the-Builder Offline
Silver Member

Registered: 03/29/07
Posts: 11723
Loc: Finger Lakes USA
Breakfast: Spoonsize Shredded Wheat, bannana sliced, splenda, 1% milk

Lunch: Turkey with light mayo, slice of red onion, lettuce on whole wheat roll. Had an apple but did'nt eat it.

Dinner: Cube steak on toasted english muffin. Honestly meant to eat something green but I did'nt. \:\(
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#666142 --- 10/23/07 02:15 AM Re: What did you eat today? [Re: Rick-the-Builder]
Eomer Offline
Silver Member

Registered: 03/06/04
Posts: 12903
Loc: Temporarily Assigned
4:30 AM
Coffee
Shredded Wheat
OJ

8:00AM
Water

10:00AM
Banana
V-8 Juice

11:00AM
Water

12:00PM
Pizza
Water

1:30PM
Water

3:00PM
Orange
Tea W/Honey

5:00PM
Water

6:30PM
Lobster Chowder
Clams, Squid & Oysters
Cedar Plank roasted Salmon
Mashed Potatos
Cole Slaw
Coke
(can't waite for Thanksgiving)

9:30PM
Cranberry Juice & Seltzer

10:00PM
Hand full of nuts
Water
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#666150 --- 10/23/07 02:18 AM Re: What did you eat today? [Re: Della]
Eomer Offline
Silver Member

Registered: 03/06/04
Posts: 12903
Loc: Temporarily Assigned
Originally Posted By: Della
None of you except perhaps Eomer are eating enough.


I need to maintain my endurance & stamina
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#666159 --- 10/23/07 02:23 AM Re: What did you eat today? [Re: Eomer]
Buddy Offline
Gold Member

Registered: 10/02/01
Posts: 19003
Loc: Southend {Mars}
Yes, so you can do housework and mow the lawn.
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#666311 --- 10/23/07 09:11 AM Re: What did you eat today? [Re: Buddy]
Eomer Offline
Silver Member

Registered: 03/06/04
Posts: 12903
Loc: Temporarily Assigned
HAAA!

Don't worry pal, I wount steal any of your girlfriends.

I don't have time for the ones I have now.
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#666416 --- 10/23/07 12:25 PM Re: What did you eat today? [Re: Eomer]
Strawberry Jam Offline
Diamond Member

Registered: 07/11/04
Posts: 34421
Loc: Herkimer County NY
Yesterday:

coffee
water (throughout the day)

Oatmeal with raisns (sorry HP and Della!) 1/2 teaspoon sugar
Healthy Nut Bread (2 slices toasted, with low cholesterol margarine)
8 oz Cranberry Juice

8 oz milk
5 fig newtons

Half chicken (boneless/skinless) breast grilled with bbq sauce
1/2 cup rice
1/2 cup sweet peas
water

lowfat yogurt
water

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#667452 --- 10/24/07 12:40 AM Re: What did you eat today? [Re: Strawberry Jam]
Eomer Offline
Silver Member

Registered: 03/06/04
Posts: 12903
Loc: Temporarily Assigned
4:30 AM
Coffee
Cheerios w/sliced banana


8:00AM
Water

10:00AM
Apple
V-8 Juice

11:00AM
Water

1:00PM
Pb&j Sandwich
Water

2:30PM
Water

4:00PM
Pare

5:00PM
Water

7:30PM
Flounder Fillets
mashed spuds
mixed cauliflower and broccoli
Cranberry Juice & Seltzer

(Can’t wait for Thanksgiving)
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#667781 --- 10/24/07 08:05 AM Re: What did you eat today? [Re: Eomer]
VM Smith Offline
Diamond Member

Registered: 11/29/05
Posts: 38160
Loc: Ship of Fools
Four plates at the Chinese buffet, 3 coffees, 4 pints of Labatt's, some sweet sausage in whole wheat bread, a banana, an orange, a container of Mott's banana apple sauce, 2 glasses of Beefmatoe, and vanilla ice cream with sliced peaches. I may have inhaled something, too; does that count?


Edited by VM Smith (10/24/07 08:09 AM)
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#667782 --- 10/24/07 08:15 AM Re: What did you eat today? [Re: HeavenlyPlaces]
VM Smith Offline
Diamond Member

Registered: 11/29/05
Posts: 38160
Loc: Ship of Fools
I'm on a rotation diet, and I'm not allowed to pass up Bavarian.
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If you vote for government, you have no right to complain about what government does.

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#667812 --- 10/24/07 10:19 AM Re: What did you eat today? [Re: VM Smith]
HeavenlyPlaces Offline
Diamond Member

Registered: 02/26/02
Posts: 21996
Loc: Someplace Else
Originally Posted By: VM Smith
Four plates at the Chinese buffet, 3 coffees, 4 pints of Labatt's, some sweet sausage in whole wheat bread, a banana, an orange, a container of Mott's banana apple sauce, 2 glasses of Beefmatoe, and vanilla ice cream with sliced peaches. I may have inhaled something, too; does that count?


Depends on what...did it have any calories???
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"I went shopping for feminine protection. I decided on a .380 automatic."
- Karen Riply

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