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#578824 --- 05/18/07 11:54 AM
Re: Diet
[Re: Jazzmine]
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Diamond Member
Registered: 11/28/05
Posts: 38160
Loc: Ship of Fools
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I like pregnenolone, but I heed this man's advice and take low doses:
Benefits of Pregnenolone Some people find pregnenolone improves energy levels, vision, memory, clarity of thinking, wellbeing, and often sexual enjoyment or libido. Pregnenolone may be considered a good brain enhancer in those who are deficient. Studies in rodents show pregnenolone to be one of the most effective and powerful memory boosters. Pregnenolone may increase levels of acetylcholine in the hippocampus and other memory regions in the brain. Some women report lessening of hot flashes or premenstrual symptoms. However, pregnenolone is not risk-free.
Possible Pregnenolone side effects Overstimulation and insomnia -- low doses could be helpful for sleep when taken in the morning. Irritability, anger or anxiety -- low doses could actually ease a person into a relaxed feeling, while higher amounts may lead to irritability. Acne Headaches Possible scalp hair loss if used daily for prolonged periods. Pregnenolone converts into DHEA, which in turn converts into testosterone and possibly on to DHT. Pregnenolone also can be converted into progesterone. Irregularities of heart rhythm, HEART PALPITATIONS, even on as low a dose as 10 mg Unknown effects on the thyroid gland or other organs and tissues.
Dr. Sahelian says: I do not feel comfortable with the high dosages of DHEA and pregnenolone sold over the counter. I think a maximum of 5 mg is acceptable. Hormones are powerful substances that have significant short and long-term effects. They can be very helpful if used appropriately but can cause serious harm if misused. One of the side effects is heart palpitations or arrhythmias. Use hormones in low doses and for short periods of time. Take frequent breaks which I call 'hormone holidays.'
What form of Pregnenolone is best? Oral pregnenolone pills work well. Sublingual (sublingual means it melts under the tongue) is an excellent option by bypassing the initial liver metabolism that occurs after swallowing an oral pill.
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If you vote for government, you have no right to complain about what government does.
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#673025 --- 10/30/07 06:31 PM
Re: Diet
[Re: Rick-the-Builder]
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Senior Member
Registered: 07/13/05
Posts: 1998
Loc: Heart of the Lakes
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I don't know how I've managed to miss this thread for so long, but it's full of great information and advice! Thanks for all the input...I'm gonna try some of the helpful hints. I've been trying to switch over to more fruits and veggies, too. My biggest problem with weight loss plans is the measuring, planning, shopping, exchanges, etc., etc., etc. (I'm a weight watcher's drop out lol) Then I found two websites - First Path with a 7-day plan and TOPS (take off pounds sensibly) with a 28 day plan! I think the Tops plan also has recipes. Both plans list every food for breakfast, lunch, dinner and 3 snacks - I chose the 1500 calorie plan with both diets because I've read that 1500 calories is the lowest number you can eat and still get all the nutrients you need. 1200 or 2000 calorie plans are also on the First Path Plan. http://tops.org/ for the TOPS program http://www.tops.org/ReadArticle.asp?articleId=1146 for the menu plan - you have to click on each day and it brings up a 1500 and 1800 calorie plan. http://www.firstpath.com/scripts/cgiip.exe/WService=firstpath/story.html?article=1340 First Path diet plan. I printed each day's diet off on a 4x6 index card for both diet plans and put them in a small photo album. I take it to the store with me to make grocery shopping easier. I like First Path the best because there's no fancy food - just plain, good, 'cheap' and yummy foods, and foods that are easily portable for lunches. Also, the dinners are something you could order at a restaurant. You don't feel at all deprived, because you're eating all day long. My only suggestion is not to feel obligated to eating ALL that they list. Days 3 and 6 have 2 cups of pasta!!! If you get a chance, let me know what you think. Thanks!
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The aim of an argument or discussion should not be victory, but progress. - Joseph Joubert
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#1490725 --- 10/12/16 11:46 PM
Re: Diet
[Re: SilverRose]
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Junior Member
Registered: 11/22/14
Posts: 5
Loc: CT, USA
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I don't know how I've managed to miss this thread for so long, but it's full of great information and advice! Thanks for all the input...I'm gonna try some of the helpful hints. I've been trying to switch over to more fruits and veggies, too. My biggest problem with weight loss plans is the measuring, planning, shopping, exchanges, etc., etc., etc. (I'm a weight watcher's drop out lol) Then I found two websites - First Path with a 7-day plan and TOPS (take off pounds sensibly) with a 28 day plan! I think the Tops plan also has recipes. Both plans list every food for breakfast, lunch, dinner and 3 snacks - I chose the 1500 calorie plan with both diets because I've read that 1500 calories is the lowest number you can eat and still get all the nutrients you need. 1200 or 2000 calorie plans are also on the First Path Plan. http://tops.org/ for the TOPS program http://www.tops.org/ReadArticle.asp?articleId=1146 for the menu plan - you have to click on each day and it brings up a 1500 and 1800 calorie plan. http://www.wordsiseek.com/alkaline-foods-list-chart-diet-plan/ Alkaline Diet Plan. I printed each day's diet off on a 4x6 index card for both diet plans and put them in a small photo album. I take it to the store with me to make grocery shopping easier. I like First Path the best because there's no fancy food - just plain, good, 'cheap' and yummy foods, and foods that are easily portable for lunches. Also, the dinners are something you could order at a restaurant. You don't feel at all deprived, because you're eating all day long. My only suggestion is not to feel obligated to eating ALL that they list. Days 3 and 6 have 2 cups of pasta!!! If you get a chance, let me know what you think. Thanks! I have been practicing the alkaline diet from months and getting the positive response so far. Have you ever used this plan? Should i share you the details of alkaline diet ?
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