Why Long Walks Will Change Your Life
Walking is medicine — it cures anxiety, sparks inspiration, and brings us back to ourselves

"Whenever you walk into the woods it feels as if you have entered a sanctuary — everything you think matters does not seem to matter all that much under the shelter of the trees. Trees are mysterious to me, like gods or mystics, infinitely wiser than humans, all-knowing, all-seeing, and we can only admire them from below."

"Everything that has ever happened to us is there to make us stronger."
-John Trudell